B型人士的健康饮食宝典BLOOD TYPE B FOOD, BEVERAGE and SUPPLEMENT LISIS 下载 pdf 百度网盘 epub 免费 2025 电子版 mobi 在线

Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type B in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a pre*ion plan that's right for your type.

Acknowledgments

What Type Bs Are Saying About the Diet

A Message for Type Bs

INTRODUCTION:

The Blood Type-Diet Connection

1.MEATS AND POULTRY

2.SEAFOOD

3.EGGS AND DAIRY

4.OILS AND FATS

5.NUTS AND SEEDS

6.BEANS AND LEGUMES

7.GRAINS, BREADS AND PASTA

8.VEGETABLES

9.FRUITS

10.JUICES AND FLUIDS

11.SPICES

12.CONDIMENTS

13.HERBS AND HERBAL TEAS

14.MISCELLANEOUS BEVERAGES

15.TYPE B SUPPLEMENT ADVISORY

16.MEDICAL STRATEGIES

17.FREQUENTLY ASKED QUESTIONS

APPENDICES

Appendix A: Type B at a Glance

Appendix B: Blood Type Learning Center

Appendix C: Resources and Support

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